ptrainer's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
120.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1432 kcal Fat: 46.23g | Prot: 66.55g | Carb: 182.07g.   Breakfast: Quaker Instant Grits - Original, Thomas' Bagel Thins - Cinnamon Raisin, Egg (Whole). Dinner: Baked Potato (Peel Not Eaten), Laura's Lean Beef Ribeye Steak, Cooked Broccoli (from Fresh), Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Banana Bread, Nature's Harvest Dark Chocolate Cranberry Trail Mix. more...
1497 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ptrainer's own diet   losing 0.5 lb a week

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