ptrainer's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
120.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1432 kcal Fat: 46.23g | Prot: 66.55g | Carb: 182.07g.   Breakfast: Egg (Whole), Quaker Instant Grits - Original, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Baked Potato (Peel Not Eaten), Laura's Lean Beef Ribeye Steak, Captain Morgan Original Spiced Rum (1 oz), Cooked Broccoli (from Fresh). Snacks/Other: Nature's Harvest Dark Chocolate Cranberry Trail Mix, Kellogg's Special K Cracker Chips - Sea Salt, Banana Bread. more...
1497 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ptrainer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ptrainer's weight history


ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported SheaDlady's Journal Entry.
Judyrose1997 supported crankybuzzard's Journal Entry.
Lunatala supported momma6224's Journal Entry.
Quinta1014 supported Mz Elaine's Journal Entry.
Kadian recorded a Journal Entry and a Weight Entry at 179.0 lb.
MBronfman65 recorded a Weight Entry at 366.6 lb.
Mistybenner supported Mz Elaine's Journal Entry.
mary_90 recorded a Journal Entry and a Weight Entry at 199.5 lb.