ptrainer's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
120.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1432 kcal Fat: 46.23g | Prot: 66.55g | Carb: 182.07g.   Breakfast: Egg (Whole), Quaker Instant Grits - Original, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Cooked Broccoli (from Fresh), Captain Morgan Original Spiced Rum (1 oz), Laura's Lean Beef Ribeye Steak, Baked Potato (Peel Not Eaten). Snacks/Other: Banana Bread, Kellogg's Special K Cracker Chips - Sea Salt, Nature's Harvest Dark Chocolate Cranberry Trail Mix. more...
1497 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ptrainer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ptrainer's own diet



ptrainer's weight history


ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

ptrainer's Buddies

No recent activity.

Other Member Diet Recent Activity

DFlippo recorded a Weigh In at 181.2 lb.
kittyina_30 updated their Food Diary.
snezica commented on ronnae15's Weigh In.
Lilteenie recorded a Weigh In at 246.0 lb.
educabilia recorded a Weigh In at 218.5 lb.
nole2000 recorded a Weigh In at 208.8 lb.
Mijo recorded a Weigh In at 177.8 lb.
bhn recorded a Weigh In at 234.0 lb.