ptrainer's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
120.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1432 kcal Fat: 46.23g | Prot: 66.55g | Carb: 182.07g.   Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Egg (Whole), Quaker Instant Grits - Original. Dinner: Baked Potato (Peel Not Eaten), Laura's Lean Beef Ribeye Steak, Captain Morgan Original Spiced Rum (1 oz), Cooked Broccoli (from Fresh). Snacks/Other: Banana Bread, Nature's Harvest Dark Chocolate Cranberry Trail Mix, Kellogg's Special K Cracker Chips - Sea Salt. more...
1497 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ptrainer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ptrainer's own diet



ptrainer's weight history


ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

ptrainer's Buddies

No recent activity.

Other Member Diet Recent Activity

Pterath supported Roienell's Journal Entry.
Mindwhirl recorded a Weigh In at 140.4 lb.
chaz1945 updated their Food Diary.
dla202 recorded a Weigh In at 172.0 lb.
Adamsli recorded a Weigh In at 172.6 lb.
heart44 recorded a Journal Entry and a Weigh In at 175.8 lb.
monkeyfunky recorded a Weigh In at 186.6 lb.
esbaer recorded a Weigh In at 153.5 lb.