ptrainer's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
120.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1432 kcal Fat: 46.23g | Prot: 66.55g | Carb: 182.07g.   Breakfast: Egg (Whole), Quaker Instant Grits - Original, Thomas' Bagel Thins - Cinnamon Raisin. Dinner: Baked Potato (Peel Not Eaten), Laura's Lean Beef Ribeye Steak, Captain Morgan Original Spiced Rum (1 oz), Cooked Broccoli (from Fresh). Snacks/Other: Nature's Harvest Dark Chocolate Cranberry Trail Mix, Kellogg's Special K Cracker Chips - Sea Salt, Banana Bread. more...
1497 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ptrainer's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ptrainer's weight history

ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

ptrainer's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 supported trackin64's Journal Entry.
PhotogGal supported wholefoodnut's Journal Entry.
Ruden recorded a Journal Entry and a Weigh In at 144.4 lb.
emmajasperchloe and acheek1 are now buddies.
Char60 commented on lynnmead1963's Journal Entry.
acheek1 recorded a Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 251.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.