ptrainer's Journal, 29 September 2013

Weigh In record (no journal entry) for 29 September 2013
120.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 September 2013:
1432 kcal Fat: 46.23g | Prot: 66.55g | Carb: 182.07g.   Breakfast: Egg (Whole), Thomas' Bagel Thins - Cinnamon Raisin, Quaker Instant Grits - Original. Dinner: Captain Morgan Original Spiced Rum (1 oz), Cooked Broccoli (from Fresh), Baked Potato (Peel Not Eaten), Laura's Lean Beef Ribeye Steak. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Banana Bread, Nature's Harvest Dark Chocolate Cranberry Trail Mix. more...
1497 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ptrainer's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ptrainer's own diet



ptrainer's weight history


ptrainer's Recent Activity

ptrainer's Own Activity

No recent activity.

ptrainer's Buddies

No recent activity.

Other Member Diet Recent Activity

Z1marmour recorded a Journal Entry and a Weigh In at 101.9 lb.
Arhia recorded a Weigh In at 189.0 lb.
Delano1978 recorded a Weigh In at 186.3 lb.
begana recorded a Weigh In at 253.5 lb.
alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.
Deb_N commented on wholefoodnut's Journal Entry.
isptech recorded a Weigh In at 215.8 lb.