Weigh In record (no journal entry) for 15 September 2013
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289.5 lb
Lost so far: 15.9 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2013:
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1347 kcal
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Fat: 36.99g | Prot: 76.22g | Carb: 148.04g.
Breakfast: English Muffin, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Bratwurst, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 4.1 lb a week
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