Weigh In record (no journal entry) for 08 September 2013
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285.4 lb
Lost so far: 20.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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766 kcal
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Fat: 9.98g | Prot: 48.02g | Carb: 97.14g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat), English Muffin. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine. more...
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losing 4.0 lb a week
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