Weigh In record (no journal entry) for 21 September 2013
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295.5 lb
Lost so far: 9.9 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1925 kcal
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Fat: 58.48g | Prot: 100.44g | Carb: 217.64g.
Breakfast: English Muffin, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cheddar Cheese, Kraft Wheat Thins Original, Chicken Noodle Soup (Home Recipe), Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Vanilla Yogurt (Lowfat), Merlot Wine, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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gaining 7.0 lb a week
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