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Wow I did bad yesterday! I need to remember my health plan when eating out. I am counting yesterday's dinner as my cheat meal for the week. I think the hardest thing for me is resisting my cravings while eating out. I used to be pretty good at this. I need to remember not to leave the house in a very hungry state because it makes it harder to resist the unhealthy foods. This will be one of my major goals for my diet. I will still have a cheat meal each week but I want it to be planned rather than impulsive.
Diet Calendar Entries for 04 November 2010:
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1667 kcal
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Fat: 42.80g | Prot: 61.93g | Carb: 262.74g.
Breakfast: Special K Red Berries Cereal, HERITAGE Fat Free ORGANIC MILK. Lunch: Top Ramen Chicken Flavor Oodles of Noodles Soup, market pantry nutrition bar. Dinner: Light Cream Cheese, Spinach Bagels. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Mocha Frappuccino Light (Grande), M & M fun size, crunch nestle. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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