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Started my health plan today. I'm pretty excited about it. My roommate is doing it with me and having a weight loss buddy always makes dieting a whole lot easier. My ultimate goal is to get down to 135-140 by graduation (mid may...so about 6 months). For now I am more focused on baby steps and will be trying for 10 lbs at a time so 150...here I come!
Diet Calendar Entries for 01 November 2010:
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1469 kcal
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Fat: 49.57g | Prot: 74.10g | Carb: 181.34g.
Breakfast: Weight Loss Shake - Milk Chocolate. Lunch: top ramen nissin. Dinner: Chicken Stock (Canned), Potatoes (Flesh, Without Salt, Boiled), Celery, Carrots, boneless skinless chicken tenderloins. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Original Sunflower Seeds. more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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