Weigh In record (no journal entry) for 14 September 2013
|
148.8 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
1363 kcal
|
Fat: 47.30g | Prot: 70.75g | Carb: 163.79g.
Breakfast: Pascual Leche Desnatada, Espresso Coffee, Philadelphia Philadelphia Light, Jelly (All Flavors), Recondo Pan Tostado Integral. Lunch: Carrefour Polvoron Tradicional, Hacendado 0% Linnea V Recetas Pasteleras, Italian Bread, Wild Rabbit Meat, Alvalle Salmorejo, Cooked Green Cabbage. Dinner: Lotus Galletas Caramelizadas, Green Tea, All Bran Crujientes, Hacendado Yogur 0% con Fruta, Watermelon. more...
|
|
2027 kcal
|
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AEM81's weight history
|