Chris-One's Journal, 14 September 2013

Weigh In record (no journal entry) for 14 September 2013
277.0 lb Lost so far: 31.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2013:
3718 kcal Fat: 221.50g | Prot: 130.90g | Carb: 285.75g.   Lunch: Water , Ruby Tuesday Ruby Minis Combo (2 Pack), Ruby Tuesday Signature House Salad, Ruby Tuesday Honey Mustard Dressing, Anheuser-Busch Bud Light Beer, Ruby Tuesday French Fries. Dinner: Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Green Beans, Dickey's Barbecue Brisket, Dickey's Barbecue Pork Butt, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Macaroni & Cheese. more...
3140 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Chris-One's own diet   losing 3.5 lb a week

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