Weigh In record (no journal entry) for 14 September 2013
|
277.0 lb
Lost so far: 31.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2013:
|
3718 kcal
|
Fat: 221.50g | Prot: 130.90g | Carb: 285.75g.
Lunch: Anheuser-Busch Bud Light Beer, Ruby Tuesday Ruby Minis Combo (2 Pack), Ruby Tuesday French Fries, Ruby Tuesday Honey Mustard Dressing, Ruby Tuesday Signature House Salad, Water . Dinner: Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Green Beans, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Brisket, Dickey's Barbecue Pork Butt. more...
|
|
3140 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris-One's weight history
|