Chris-One's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
280.0 lb Lost so far: 28.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2368 kcal Fat: 98.00g | Prot: 79.00g | Carb: 308.00g.   Breakfast: Water, Kroger Washington Red Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Aquafina Water, Noodles & Company Caesar Salad (Small), Noodles & Company Wisconsin Mac & Cheese (Regular). Dinner: Jet's Pizza Veggie Pizza (Small, Square), Coca-Cola Caffeine Free Coke (Can). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
3641 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Chris-One's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chris-One's weight history


Chris-One's Recent Activity

Chris-One's Own Activity

No recent activity.

Chris-One's Buddies

No recent activity.

Other Member Diet Recent Activity

aunt banana recorded a Weigh In at 248.5 lb.
GogglesPaesano updated their Exercise Diary.
LadyinDenim commented on their Journal Entry.
Don Darius recorded a Journal Entry and a Weigh In at 229.3 lb.
Pikeroadguy1 recorded a Weigh In at 215.5 lb.
loveshope26 supported JeffinAurora's Weigh In.
debrafrederick supported VeggieJunkie's Journal Entry.
praveengeorge recorded a Weigh In at 153.2 lb.