Chris-One's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
280.0 lb Lost so far: 28.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2368 kcal Fat: 98.00g | Prot: 79.00g | Carb: 308.00g.   Breakfast: Water, Kroger Washington Red Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Aquafina Water, Noodles & Company Caesar Salad (Small), Noodles & Company Wisconsin Mac & Cheese (Regular). Dinner: Jet's Pizza Veggie Pizza (Small, Square), Coca-Cola Caffeine Free Coke (Can). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
3641 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Chris-One's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chris-One's weight history


Chris-One's Recent Activity

Chris-One's Own Activity

No recent activity.

Chris-One's Buddies

No recent activity.

Other Member Diet Recent Activity

chibiuniverse added Fl0wer's Spinach Loaf recipe to their cook book.
Briggsr2 updated their Exercise Diary.
Rckc supported andreaholbrook's Journal Entry.
Rguarino supported sunnii's Weight Entry.
StacieH recorded a Weight Entry at 161.0 lb.
Débora Wojakevicz supported their Journal Entry.
alisevier updated their Food Diary.
Ellsworth16 updated their Exercise Diary.