Chris-One's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
280.0 lb Lost so far: 28.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
2368 kcal Fat: 98.00g | Prot: 79.00g | Carb: 308.00g.   Breakfast: Water, Kroger Washington Red Delicious Apples, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Aquafina Water, Noodles & Company Caesar Salad (Small), Noodles & Company Wisconsin Mac & Cheese (Regular). Dinner: Jet's Pizza Veggie Pizza (Small, Square), Coca-Cola Caffeine Free Coke (Can). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
3641 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Chris-One's own diet   gaining 4.2 lb a week

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