Weigh In record (no journal entry) for 14 September 2013
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2013:
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2302 kcal
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Fat: 127.33g | Prot: 90.30g | Carb: 157.13g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Chicken Sandwich with Spread. Dinner: Chicken Thigh, Chicken Leg (Skin Eaten). Snacks/Other: Cream Cheese Shrimp Dip, Potato Chips (Salted), Rum. more...
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gaining 2.1 lb a week
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