Weigh In record (no journal entry) for 14 September 2013
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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2024 kcal
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Fat: 98.89g | Prot: 133.23g | Carb: 128.34g.
Breakfast: Blueberry Muffins, Smoked or Cured Ham, Naturegg Simply Egg Whites, 2% Fat Milk, Fried Egg, No Name Mixed Berries. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Zucchini, Green String Beans, Regular Beer, Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dry Roasted Almonds (with Salt Added), Granny Smith Apples. more...
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2336 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's weight history
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