k_okenka's Journal, 14 September 2013

226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 52.00g | Prot: 42.25g | Carb: 131.25g.   Breakfast: Water (Bottled) , Gold Emblem Classic Blend Trail Mix. Lunch: Water (Bottled) , Taylor Farms Celery Sticks, Kroger Homestyle Chicken Vegetable Noodle Soup. more...

3159 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...