Weigh In record (no journal entry) for 22 February 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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1768 kcal
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Fat: 74.14g | Prot: 119.61g | Carb: 174.80g.
Lunch: Panda Express Mongolian Beef, Daphne's Greek Cafe Grilled Chicken Kabob, Water (Bottled) , Onions , Boiled Egg, Panda Express Fortune Cookie, Cucumber (with Peel) . Dinner: Braswell's Raspberry Vinaigrette Dressing, Panera Bread Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Larabar Lemon Bar, Larabar Pecan Pie. more...
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3582 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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