melissac's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
435 kcal Fat: 5.97g | Prot: 34.42g | Carb: 59.26g.   Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Black Cherry, Kellogg's Special K Low Fat Granola, Pure Protein 100% Whey Protein - Vanilla Cream, Apple Banana, Blue Diamond Almond Breeze Vanilla Milk, Nectarines. Lunch: HonoluluSnack multigrain pop snack, StarKist Foods Solid White Albacore Tuna in Water, Celery, Kraft Light Mayonnaise, Young Green Onions (Tops Only). more...
2155 kcal Activities & Exercise: outrigger paddling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet melissac's own diet   losing 1.3 lb a week

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