melissac's Journal, 06 September 2013

166.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 5.97g | Prot: 34.42g | Carb: 59.26g.   Breakfast: Nectarines, Blue Diamond Almond Breeze Vanilla Milk, Apple Banana, Pure Protein 100% Whey Protein - Vanilla Cream, Kellogg's Special K Low Fat Granola, Yoplait Greek 100 Yogurt - Black Cherry, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Young Green Onions (Tops Only), Kraft Light Mayonnaise, Celery, StarKist Foods Solid White Albacore Tuna in Water, HonoluluSnack multigrain pop snack. more...

2155 kcal

Activities & Exercise: outrigger paddling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...