melissac's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
166.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2013:
435 kcal Fat: 5.97g | Prot: 34.42g | Carb: 59.26g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Yoplait Greek 100 Yogurt - Black Cherry, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Low Fat Granola, Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Apple Banana, Nectarines. Lunch: Kraft Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, HonoluluSnack multigrain pop snack, Young Green Onions (Tops Only), Celery. more...
2155 kcal Activities & Exercise: outrigger paddling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet melissac's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for melissac's own diet



melissac's weight history


melissac's Recent Activity

melissac's Own Activity

No recent activity.

melissac's Buddies

No recent activity.

Other Member Diet Recent Activity

cream puff recorded a Journal Entry and a Weigh In at 205.0 lb.
Motte29 commented on their Journal Entry.
glen commented on northernmusician's Journal Entry.
MsMarilynB recorded a Weigh In at 233.6 lb.
carol in kinderhook recorded a Weigh In at 220.4 lb.
JSHC recorded a Weigh In at 212.0 lb.
Renan Oliveira Neves commented on MARCELO H BARBOSA's Journal Entry.
lovesflowers recorded a Weigh In at 159.0 lb.