Weigh In record (no journal entry) for 13 September 2013
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177.4 lb
Lost so far: 11.2 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2013:
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1207 kcal
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Fat: 82.11g | Prot: 85.52g | Carb: 26.01g.
Breakfast: Tomatoes, Cucumber (with Peel), heavy whipping cream, liquid sucralose, coffee, Soft Boiled Egg. Lunch: Steak-umm Steak-Umm, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato. Dinner: Atkins Advantage Caramel Double Chocolate Crunch Bar, Egg, Chicken Stock, Chicken Breast (Skin Not Eaten). Snacks/Other: Swiss Cheese, heavy whipping cream, liquid sucralose, coffee, Jell-O Sugar Free Cherry. more...
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2733 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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smbrzozowski's weight history
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