notjune1's Journal, 13 September 2013

blood pressure check is 115/70.
I am DEFINITELY doing something good for myself!

Diet Calendar Entries for 13 September 2013:
1341 kcal Fat: 46.67g | Prot: 102.42g | Carb: 131.29g.   Breakfast: Jennie-O Turkey Bacon. Lunch: Green Snap Beans (Frozen), Chicken Breast. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Havarti Cheese, Onions. Snacks/Other: Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Guittard Extra Dark Chocolate Chips. more...
3680 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet notjune1's own diet  

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WTG, NJ!!! Down to 238!!! You're doing GREAT! 
13 Sep 13 by member: Rob.c.weiss
Yea, I started at 262 and a size 22 jeans. Today, 238 and a size 18. I am still trying to work out what calorie range i should be in to lose 2lbs a week-there doesnt seem to be much constistancy in BMR calculators, and the one on here seems high. But, I am reallllly trying to focus on the facts like: my blood pressure is great my blood sugar is NORMAL/my hypoglycemia seems to not be an issue anymore I have lost major inches I have more energy 
13 Sep 13 by member: notjune1
I know exactly what you mean. The calorie calculators aren't very good, in my opinion. And you're right, FS's is notoriously high. Very few people on here get a good fit with it. Your progress is FANTASTIC! Don't get discouraged by small stalls... they happen. The body's way of being irritating. Hah! BEST WISHES! 
13 Sep 13 by member: Rob.c.weiss
Thanks! 
13 Sep 13 by member: notjune1
Finally broke thru my small plateau. yay 
16 Sep 13 by member: notjune1
That's awesome! I know how it is... Feels so good breaking through. WTG! 
16 Sep 13 by member: Rob.c.weiss

     
 

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