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blood pressure check is 115/70.
I am DEFINITELY doing something good for myself!
Diet Calendar Entries for 13 September 2013:
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1341 kcal
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Fat: 46.67g | Prot: 102.42g | Carb: 131.29g.
Breakfast: Jennie-O Turkey Bacon. Lunch: Green Snap Beans (Frozen), Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Havarti Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Tomatoes, Onions. Snacks/Other: Guittard Extra Dark Chocolate Chips, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Nutiva Chia Seed, V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese. more...
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3680 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Standing - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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 Comments
WTG, NJ!!! Down to 238!!! You're doing GREAT!
13 Sep 13 by member: Rob.c.weiss
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Yea, I started at 262 and a size 22 jeans. Today, 238 and a size 18.
I am still trying to work out what calorie range i should be in to lose 2lbs a week-there doesnt seem to be much constistancy in BMR calculators, and the one on here seems high.
But, I am reallllly trying to focus on the facts like:
my blood pressure is great
my blood sugar is NORMAL/my hypoglycemia seems to not be an issue anymore
I have lost major inches
I have more energy
13 Sep 13 by member: notjune1
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I know exactly what you mean. The calorie calculators aren't very good, in my opinion. And you're right, FS's is notoriously high. Very few people on here get a good fit with it. Your progress is FANTASTIC! Don't get discouraged by small stalls... they happen. The body's way of being irritating. Hah!
BEST WISHES!
13 Sep 13 by member: Rob.c.weiss
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13 Sep 13 by member: notjune1
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Finally broke thru my small plateau. yay
16 Sep 13 by member: notjune1
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That's awesome! I know how it is... Feels so good breaking through. WTG!
16 Sep 13 by member: Rob.c.weiss
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