Weigh In record (no journal entry) for 13 September 2013
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261.8 lb
Lost so far: 8.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1169 kcal
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Fat: 60.51g | Prot: 105.16g | Carb: 74.16g.
Breakfast: Truvia Sweetener, Garden of Life Raw Protein Chocolate, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cantaloupe Melons, Roast Beef (Lean Only Eaten), Giant Eagle Sweet Italian Chicken Sausage. Dinner: Farmland Farmland Bacon, Sliced, Egg, Unsweetened Frozen Strawberries, Driscoll's Blackberries, Spinach, Blueberries (Unsweetened, Frozen), Truvia Sweetener. more...
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losing 0.5 lb a week
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