cmarsh1298's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1560 kcal Fat: 69.84g | Prot: 102.86g | Carb: 141.90g.   Breakfast: Chicken Sausage, Cascadian Farm Mixed Berry (frozen blueberries, blackberries and raspberries), Truvia Sweetener, S. Rosen's 100% Whole Wheat Bread, Spinach , Egg White , Smart Balance Buttery Spread Light with Flaxseed Oil. Lunch: butcher best chicken butchers best, Giant Eagle Thousand Island Dressing, Red Tomatoes , Onions , Apples , Kroger Leafy Romaine. Dinner: butcher best chicken butchers best, Sahlen's Smokehouse Hot Dog, S. Rosen's Enriched Hot Dog Bun. more...
on diet cmarsh1298's own diet   gaining 0.2 lb a week

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