Weigh In record (no journal entry) for 17 July 2013
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1560 kcal
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Fat: 69.84g | Prot: 102.86g | Carb: 141.90g.
Breakfast: Smart Balance Buttery Spread Light with Flaxseed Oil, Egg White , S. Rosen's 100% Whole Wheat Bread, Spinach , Chicken Sausage, Cascadian Farm Mixed Berry (frozen blueberries, blackberries and raspberries), Truvia Sweetener. Lunch: butcher best chicken butchers best, Kroger Leafy Romaine, Red Tomatoes , Onions , Giant Eagle Thousand Island Dressing, Apples . Dinner: butcher best chicken butchers best, S. Rosen's Enriched Hot Dog Bun, Sahlen's Smokehouse Hot Dog. more...
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gaining 0.2 lb a week
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