cmarsh1298's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
266.0 lb Lost so far: 4.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1560 kcal Fat: 69.84g | Prot: 102.86g | Carb: 141.90g.   Breakfast: Egg White , Spinach , S. Rosen's 100% Whole Wheat Bread, Chicken Sausage, Cascadian Farm Mixed Berry (frozen blueberries, blackberries and raspberries), Truvia Sweetener, Smart Balance Buttery Spread Light with Flaxseed Oil. Lunch: Kroger Leafy Romaine, butcher best chicken butchers best, Giant Eagle Thousand Island Dressing, Red Tomatoes , Apples , Onions . Dinner: S. Rosen's Enriched Hot Dog Bun, butcher best chicken butchers best, Sahlen's Smokehouse Hot Dog. more...
on diet cmarsh1298's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cmarsh1298's own diet



cmarsh1298's weight history


cmarsh1298's Recent Activity

cmarsh1298's Own Activity

No recent activity.

cmarsh1298's Buddies

No recent activity.

Other Member Diet Recent Activity

SnapPea replied to abragg0818's challenge post - Excited to start a new challenge..
andrewhall recorded a Weigh In at 206.0 lb.
drolland13 recorded a Weigh In at 199.0 lb.
kylerpeter recorded a Weigh In at 170.0 lb.
Losingit SD recorded a Weigh In at 339.0 lb.
standontop supported bellyafterbaby's Journal Entry.
SwamplifeCowgirl supported bellyafterbaby's Journal Entry.
kattay updated their Exercise Diary.