cmarsh1298
Joined July 2010
Posts
31
Following
1
Followers
1
Weight History

Start Weight
270.0 lb
Lost so far: 0.0 lb

Current Weight
270.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 130.0 lb

cmarsh1298's Weight History


cmarsh1298's Latest Member Challenges

197
  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress
 
 


Following

Carol Marshall
last weighin: losing 1.0 lb a week Down
   


cmarsh1298's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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