hear48's Journal, 13 September 2013

Re Detoxing my Life: Today I decided to change my winter and summer wardrobes, since we now have some frost warnings. Pile of clothes for the thrift store. Closet all organized. Yeah! Yesterday I "detoxed" my front garden...weeds gone, shrub trimmed. Feels good. I like this challenge!

Re keeping fit. I walked 3 times this week and gardened for about an hour yesterday.

Off to work now

Diet Calendar Entry for 13 September 2013:
357 kcal Fat: 16.15g | Prot: 27.63g | Carb: 27.22g.   Breakfast: danone peach yogurt. Lunch: Stonemill Bakehouse Sprouted 12 Grain Bread, Red Onions, Egg, Zucchini. more...
on diet hear48's own diet  

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