hear48's Journal, 13 September 2013

Re Detoxing my Life: Today I decided to change my winter and summer wardrobes, since we now have some frost warnings. Pile of clothes for the thrift store. Closet all organized. Yeah! Yesterday I "detoxed" my front garden...weeds gone, shrub trimmed. Feels good. I like this challenge!

Re keeping fit. I walked 3 times this week and gardened for about an hour yesterday.

Off to work now

Diet Calendar Entry for 13 September 2013:
357 kcal Fat: 16.15g | Prot: 27.63g | Carb: 27.22g.   Breakfast: danone peach yogurt. Lunch: Zucchini, Egg, Stonemill Bakehouse Sprouted 12 Grain Bread, Red Onions. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to Andy1999's post - Hello all.

Other Member Diet Recent Activity

Toniann54 replied to Sammytingles's post - Buddies!.
dog925 recorded a Weigh In at 160.0 lb.
ChicaLean supported njashka8's Journal Entry.
Muhammad Hassaan recorded a Weigh In at 163.1 lb.
swatson0618 joined group Inner skinny 100+ lbs or more.
wholefoodnut replied to Andy1999's post - Hello all.
atmonshi recorded a Weigh In at 244.3 lb.
Sweet Ce recorded a Journal Entry.