hear48's Journal, 13 September 2013

Re Detoxing my Life: Today I decided to change my winter and summer wardrobes, since we now have some frost warnings. Pile of clothes for the thrift store. Closet all organized. Yeah! Yesterday I "detoxed" my front garden...weeds gone, shrub trimmed. Feels good. I like this challenge!

Re keeping fit. I walked 3 times this week and gardened for about an hour yesterday.

Off to work now

Diet Calendar Entry for 13 September 2013:
357 kcal Fat: 16.15g | Prot: 27.63g | Carb: 27.22g.   Breakfast: danone peach yogurt. Lunch: Egg, Zucchini, Red Onions, Stonemill Bakehouse Sprouted 12 Grain Bread. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

DairyKing commented on their Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

Grimizz19 recorded a Weigh In at 163.1 lb.
tstocks updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 128.7 lb.
Mercurychick updated their Food Diary.
Alfer26 recorded a Weigh In at 178.6 lb.
Flabula recorded a Weigh In at 212.4 lb.
cjr245 recorded a Weigh In at 197.0 lb.
jessberry commented on their Journal Entry.