hear48's Journal, 13 September 2013

Re Detoxing my Life: Today I decided to change my winter and summer wardrobes, since we now have some frost warnings. Pile of clothes for the thrift store. Closet all organized. Yeah! Yesterday I "detoxed" my front garden...weeds gone, shrub trimmed. Feels good. I like this challenge!

Re keeping fit. I walked 3 times this week and gardened for about an hour yesterday.

Off to work now

Diet Calendar Entry for 13 September 2013:
357 kcal Fat: 16.15g | Prot: 27.63g | Carb: 27.22g.   Breakfast: danone peach yogurt. Lunch: Egg, Red Onions, Zucchini, Stonemill Bakehouse Sprouted 12 Grain Bread. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Kimmie Strand recorded a Weigh In at 250.0 lb.
kathleenscanlan commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
Beverly J recorded a Weigh In at 200.3 lb.
onmyway1967 commented on their Weigh In.
Bobe1966 updated their Food Diary.
cucumbercool recorded a Weigh In at 178.3 lb.
jbatchelor recorded a Weigh In at 166.0 lb.