gustavonrr's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
166.4 lb Lost so far: 32.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
2148 kcal Fat: 82.24g | Prot: 143.53g | Carb: 195.57g.   Breakfast: Belvita Mel e Cacau. Lunch: Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Seletti Purê de Mandioquinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella, Ervilha Torta. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cupim Assado, Purê de Batatas (Leite Integral e com Margarina), Vinho Tinto de Mesa. Snacks/Other: Kopenhagen Nhá Benta, Molico Leite Desnatado, Optimum Nutrition Caseína, Optimum Nutrition Whey Protein. more...
on diet gustavonrr's own diet   gaining 0.5 lb a week

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