gustavonrr's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
166.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
2148 kcal Fat: 82.24g | Prot: 143.53g | Carb: 195.57g.   Breakfast: Belvita Mel e Cacau. Lunch: Arroz Branco (Médio, Cozido), Queijo Mozzarella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Seletti Purê de Mandioquinha, Ervilha Torta, Feijão Carioca Cozido. Dinner: Cupim Assado, Vinho Tinto de Mesa, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Kopenhagen Nhá Benta, Molico Leite Desnatado, Optimum Nutrition Whey Protein, Optimum Nutrition Caseína. more...
on diet gustavonrr's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gustavonrr's own diet



gustavonrr's weight history


gustavonrr's Recent Activity

gustavonrr's Own Activity

No recent activity.

gustavonrr's Buddies

No recent activity.

Other Member Diet Recent Activity

barbarawambolt recorded a Weigh In at 163.0 lb.
msbuggirl supported Draglist's Journal Entry.
roblock81 recorded a Weigh In at 230.0 lb.
Sweetincense4iam supported amyb713's Weigh In.
ChicaLean supported Draglist's Journal Entry.
jcd recorded a Weigh In at 346.6 lb.
clipper updated their Food Diary.
BuffyBear commented on Draglist's Journal Entry.