gustavonrr's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
166.4 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
2148 kcal Fat: 82.24g | Prot: 143.53g | Carb: 195.57g.   Breakfast: Belvita Mel e Cacau. Lunch: Seletti Purê de Mandioquinha, Ervilha Torta, Queijo Mozzarella, Feijão Carioca Cozido, Arroz Branco (Médio, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cupim Assado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Vinho Tinto de Mesa, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Molico Leite Desnatado, Optimum Nutrition Caseína, Kopenhagen Nhá Benta, Optimum Nutrition Whey Protein. more...
on diet gustavonrr's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gustavonrr's own diet



gustavonrr's weight history


gustavonrr's Recent Activity

gustavonrr's Own Activity

No recent activity.

gustavonrr's Buddies

No recent activity.

Other Member Diet Recent Activity

Louwrens123 updated their Food Diary.
Lulubabee recorded a Weigh In at 138.9 lb.
Qball57 recorded a Weigh In at 180.4 lb.
drbi1951 recorded a Weigh In at 218.2 lb.
Nicolene du Plessis recorded a Weigh In at 158.7 lb.
Vaccaro recorded a Weigh In at 112.0 lb.
CycloneT recorded a Weigh In at 231.5 lb.
Tsei recorded a Weigh In at 143.0 lb.