gustavonrr's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
166.4 lb Lost so far: 32.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
2148 kcal Fat: 82.24g | Prot: 143.53g | Carb: 195.57g.   Breakfast: Belvita Mel e Cacau. Lunch: Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Seletti Purê de Mandioquinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Mozzarella, Ervilha Torta. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cupim Assado, Purê de Batatas (Leite Integral e com Margarina), Vinho Tinto de Mesa. Snacks/Other: Kopenhagen Nhá Benta, Molico Leite Desnatado, Optimum Nutrition Caseína, Optimum Nutrition Whey Protein. more...
on diet gustavonrr's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gustavonrr's weight history


gustavonrr's Recent Activity

gustavonrr's Own Activity

No recent activity.

gustavonrr's Buddies

No recent activity.

Other Member Diet Recent Activity

prallis76 joined group LCHF/Keto Evangelism.
FloridaAngel commented on their Journal Entry.
devah sofialucus updated their Exercise Diary.
hmulligan20 recorded a Weigh In at 125.2 lb.
kathleenscanlan commented on prallis76's Journal Entry.
warrenwinter commented on ckworksalot's Journal Entry.
goode3 updated their Exercise Diary.
mayurjobanputra recorded a Weigh In at 200.0 lb.