Weigh In record (no journal entry) for 03 September 2013
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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2477 kcal
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Fat: 72.67g | Prot: 141.85g | Carb: 310.87g.
Breakfast: Batavo Iogurte Grego Baunilha (180g), Belvita Mel e Cacau. Dinner: Belvita Mel e Cacau, Belvita Mel e Cacau, Azeite de Oliva Extra-Virgem, Gomes da Costa Atum Em Pedaços Ao Natural, Fugini Molho de Tomate, Ervilhas Cozidas (Enlatado), Barilla Pasta Integral, Taeq Granola com Uva, Banana, Damasco e Maçã, Optimum Nutrition Caseína, Optimum Nutrition Platinum Hydro Whey, Molico Leite Desnatado, Quaker Cookie de Aveia com Passas (40g). Snacks/Other: Quaker Cookie de Aveia com Passas (40g), Frango Grelhado (Pele Não Consumida), Walmart Queijo Mussarela, Pão Francês. more...
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gaining 1.9 lb a week
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