Weigh In record (no journal entry) for 17 September 2013
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166.2 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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2300 kcal
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Fat: 54.04g | Prot: 147.92g | Carb: 302.94g.
Lunch: Banana Nanica, Predilecta Milho em Conserva, Gomes da Costa Atum Sólido Ao Natural Light, Quaker Cookie de Aveia com Passas (40g). Dinner: Belvita Mel e Cacau, Barilla Pennette Rigate Integrale, Gomes da Costa Atum Sólido Ao Natural Light, Predilecta Milho em Conserva, Azeite de Oliva Extra-Virgem, Bem Casado, Quaker Cookie de Aveia com Passas (40g), Optimum Nutrition Caseína, Optimum Nutrition Platinum Hydro Whey, Molico Leite Desnatado, Taeq Granola com Soja, Cacau e Linhaça. more...
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losing 0.4 lb a week
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