| January 2024 |
| Mon 22nd: |
776 *
|
52%
|
fat: 26.30g |
| |
protein: 37.60g |
| |
carbs: 95.80g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
1802 *
|
120%
|
fat: 41.97g |
| |
protein: 89.60g |
| |
carbs: 265.20g |
|
-
|
-
|
| Sun 3rd: |
901 *
|
60%
|
fat: 56.92g |
| |
protein: 60.73g |
| |
carbs: 60.28g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1739 *
|
116%
|
fat: 94.42g |
| |
protein: 96.60g |
| |
carbs: 132.90g |
|
-
|
-
|
| Sat 5th: |
1753 *
|
117%
|
fat: 87.90g |
| |
protein: 71.78g |
| |
carbs: 221.63g |
|
-
|
-
|
| Fri 4th: |
1613 *
|
108%
|
fat: 68.89g |
| |
protein: 82.81g |
| |
carbs: 170.94g |
|
-
|
-
|
| Thu 3rd: |
2075 *
|
138%
|
fat: 72.01g |
| |
protein: 106.67g |
| |
carbs: 251.29g |
|
-
|
-
|
| Wed 2nd: |
1050 *
|
70%
|
fat: 12.22g |
| |
protein: 34.45g |
| |
carbs: 209.07g |
|
-
|
-
|
| Tue 1st: |
1675 *
|
112%
|
fat: 53.03g |
| |
protein: 105.01g |
| |
carbs: 200.43g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1795 *
|
120%
|
fat: 75.94g |
| |
protein: 100.34g |
| |
carbs: 174.19g |
|
-
|
-
|
| Sun 30th: |
1675 *
|
112%
|
fat: 55.63g |
| |
protein: 95.26g |
| |
carbs: 180.56g |
|
-
|
-
|
| Sat 29th: |
1730 *
|
115%
|
fat: 72.19g |
| |
protein: 96.33g |
| |
carbs: 176.30g |
|
-
|
-
|
| Fri 28th: |
1725 *
|
115%
|
fat: 85.58g |
| |
protein: 66.87g |
| |
carbs: 171.30g |
|
-
|
-
|
| Thu 27th: |
1554 *
|
104%
|
fat: 86.66g |
| |
protein: 91.19g |
| |
carbs: 106.67g |
|
-
|
-
|
| Wed 26th: |
1463 *
|
98%
|
fat: 83.76g |
| |
protein: 60.23g |
| |
carbs: 122.59g |
|
-
|
-
|
| Tue 25th: |
1590 *
|
106%
|
fat: 52.95g |
| |
protein: 92.70g |
| |
carbs: 184.00g |
|
-
|
-
|
| Mon 24th: |
1649 *
|
110%
|
fat: 57.18g |
| |
protein: 108.75g |
| |
carbs: 172.26g |
|
-
|
-
|
| Sun 23rd: |
1675 *
|
112%
|
fat: 58.42g |
| |
protein: 84.31g |
| |
carbs: 199.14g |
|
-
|
-
|
| Sat 22nd: |
1996 *
|
133%
|
fat: 72.12g |
| |
protein: 103.93g |
| |
carbs: 229.11g |
|
-
|
-
|
| Fri 21st: |
1894 *
|
126%
|
fat: 93.47g |
| |
protein: 63.08g |
| |
carbs: 197.69g |
|
-
|
-
|
