davecraig's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
212.8 lb Lost so far: 17.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
875 kcal Fat: 43.00g | Prot: 66.80g | Carb: 65.20g.   Breakfast: Yakult Yakult Light, Noosa Strawberry Rhubarb Yoghurt, Noosa Strawberry Rhubarb Yoghurt, Carl's Jr. Chicken Breast Strips (5 Pieces). more...
on diet davecraig's own diet   losing 3.4 lb a week

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