Weigh In record (no journal entry) for 16 September 2013
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212.8 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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882 kcal
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Fat: 50.10g | Prot: 80.68g | Carb: 24.83g.
Breakfast: Siggi's Icelandic style yogurt, Coconut. Lunch: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, Deli Sliced Ham. Snacks/Other: Pacific Gold Beef Jerky - Original (Pacific Gold). more...
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steady weight
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