Start Weight:(07 Aug 13) 230.0 lb
Current Weight:(23 Apr 14) 201.4 lb
Goal Weight:185.0 lb
following: davecraig's own diet
performance: Steady

FatSecret member since: 05 Sep 13

davecraig's Weight History

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davecraig's journal

27 August 2013

Podcast suggests 1 lb per week optimal.
on diet davecraig's own diet  

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