Zed2800's Journal, 03 November 2010

M=2.59 TU=2.57 W= 3.5
3.11-2.59-3.5= 105.55 miles! 600 here we go!
177.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:
2264 kcal Fat: 81.06g | Prot: 105.30g | Carb: 211.95g.   Breakfast: Light Soymilk, Chocolate Cheerios. Lunch: Diced Green Chilies, Cooked Yellow Corn, Ground Turkey (Cooked) , Cheddar Cheese , Corn Tortilla, Cream of Mushroom Soup. Dinner: 100% Whole Wheat Tortillas, Cheddar Cheese , Reduced Fat Sour Cream, Ground Turkey (Cooked) . Snacks/Other: Light Chocolate Soy Milk, Toasty Peanut Butter Crackers, Low Fat Ice Cream Cones - Chocolate with Fudge, Red Table Wine. more...
3022 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Standing - 3 hours and 30 minutes,  Eliptical 3.5 - 41 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 1.2 lb a week



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