Weigh In record (no journal entry) for 08 September 2013
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191.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1479 kcal
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Fat: 37.47g | Prot: 55.01g | Carb: 186.17g.
Breakfast: Butter, Blueberries, Tropicana Trop50 Orange Juice, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Granulated Sugar, Cucumber (with Peel), Bananas, Coffee, Whole Milk. Lunch: Deli Sliced Ham, Whole Wheat Bread, Swiss Cheese. Dinner: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, White Table Wine, Chocolate Chip Cookie. more...
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2113 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Carol Crosby's weight history
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