Cbkaz5's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

222.8 lb Lost so far: 44.7 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

800 kcal

Fat: 29.50g | Prot: 39.00g | Carb: 96.00g. Breakfast: Sausage McMuffin. Lunch: 12" Club, Baked! Sour Cream and Onion Flavored Potato Crisps. more...

2913 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Cbkaz5's Journal, 13 September 2013

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