Weigh In record (no journal entry) for 03 November 2010
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2185 kcal
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Fat: 97.04g | Prot: 105.70g | Carb: 218.53g.
Breakfast: pumpkin spice creamer, fat free half & half, coffee, cheddar cheese giant eagle. Lunch: Cream Cheese Roll with Salmon, sushi roll. Dinner: cheese bread, italian sub . Snacks/Other: twix. more...
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2149 kcal
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Activities & Exercise:
treadmill interval workout - 36 minutes, Sitting - 9 hours and 24 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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steady weight
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thoj's weight history
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