Doodyer's Journal, 03 November 2010

176.2 lb Lost so far: 8.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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597 kcal

Fat: 28.90g | Prot: 15.80g | Carb: 67.80g.   Lunch: Fruit Cup (Small), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Medium). Dinner: Classic Blue Cheese Wedge Salad. more...

2560 kcal

Activities & Exercise: Elliptical, 130 bpm, 3.9 mi - 42 minutes, Weight Training (moderate) - 21 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...