Doodyer's Journal, 04 November 2010

173.8 lb Lost so far: 11.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 23.34g | Prot: 41.36g | Carb: 52.42g.   Breakfast: Fat Free Banana Creme Pie Yogurt. Lunch: Oyster Sauce, Roasted Root Vegetable Medley, Cooked Ocean Perch. Dinner: Almonds. Snacks/Other: Whiskey. more...

2525 kcal

Activities & Exercise: Elliptical, 3.9 mi - 42 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...