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Doodyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 29th: 481 * 22%
fat: 7.93g
|
protein: 44.77g
|
carbs: 57.64g
2811*  2330
Tue 28th: 1460 * 66%
fat: 77.78g
|
protein: 105.70g
|
carbs: 89.05g
2869*  1409
Mon 27th: 1710 * 78%
fat: 65.71g
|
protein: 107.62g
|
carbs: 172.20g
3096*  1386
Sun 26th: 1699 * 77%
fat: 42.64g
|
protein: 50.58g
|
carbs: 132.36g
2160*  461
Sat 25th: 2487 * 113%
fat: 91.90g
|
protein: 82.61g
|
carbs: 163.93g
3293*  806
Fri 24th: 2409 * 110%
fat: 70.83g
|
protein: 139.12g
|
carbs: 117.31g
3603*  1194
Thu 23rd: 336 * 15%
fat: 4.00g
|
protein: 32.00g
|
carbs: 42.00g
2737*  2401
Wed 22nd: 2553 * 116%
fat: 79.46g
|
protein: 60.67g
|
carbs: 183.78g
2878*  325
Tue 21st: 1614 * 73%
fat: 41.39g
|
protein: 73.70g
|
carbs: 116.48g
2848*  1234
Mon 20th: 2849 * 130%
fat: 108.39g
|
protein: 38.51g
|
carbs: 238.14g
3085*  236
Sun 19th: 3344 * 152%
fat: 131.39g
|
protein: 112.20g
|
carbs: 264.35g
2781*  563
Sat 18th: 2820 * 128%
fat: 133.57g
|
protein: 97.34g
|
carbs: 315.90g
3351*  531
Fri 17th: 1760 * 80%
fat: 49.07g
|
protein: 68.42g
|
carbs: 134.66g
2306*  546
Thu 16th: 1290 * 59%
fat: 89.00g
|
protein: 89.00g
|
carbs: 70.50g
2306*  1016
Wed 15th: 2068 * 94%
fat: 76.58g
|
protein: 62.03g
|
carbs: 139.01g
2786*  718
Tue 14th: 1503 * 68%
fat: 55.91g
|
protein: 88.97g
|
carbs: 42.39g
2306*  803
Mon 13th: 1260 * 57%
fat: 86.11g
|
protein: 96.68g
|
carbs: 65.51g
2751*  1491
Sun 12th: 2136 * 97%
fat: 48.84g
|
protein: 111.05g
|
carbs: 93.86g
2441*  305
Sat 11th: 1760 * 80%
fat: 49.57g
|
protein: 83.32g
|
carbs: 110.77g
3013*  1253
Fri 10th: 1887 * 86%
fat: 69.19g
|
protein: 60.75g
|
carbs: 72.80g
2311*  424

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