tgaddis's Journal, 12 September 2013

42,36,42
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1059 kcal Fat: 34.71g | Prot: 97.40g | Carb: 82.52g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Orange. Lunch: ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Country Crock Spreadable Regular Soft Margarine, Beef Steak (Lean Only Eaten), Kiwi Fruit, Cantaloupe Melons, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Slim Fast Slim-fast Bar Chocolate Peanut Caramel, Slim-Fast Cinnamon Spice Snack Bites. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

Jader831 commented on their Weigh In.
JWad121 recorded a Weigh In at 196.0 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.