tgaddis's Journal, 12 September 2013

42,36,42
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1059 kcal Fat: 34.71g | Prot: 97.40g | Carb: 82.52g.   Breakfast: Coffee (Brewed From Grounds), ViSalus Shape Up Health Flavor Mix in - Orange, ViSalus Body by Vi Nutritional Shake Mix, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Strawberry. Dinner: Country Crock Spreadable Regular Soft Margarine, Beef Steak (Lean Only Eaten), Kiwi Fruit, Potatoes (Flesh Without Skin, with Salt, Boiled), Cantaloupe Melons. Snacks/Other: Slim-Fast Cinnamon Spice Snack Bites, Slim Fast Slim-fast Bar Chocolate Peanut Caramel. more...
on diet Atkins  

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raitchison recorded a Weigh In at 211.0 lb.
Liz Divine recorded a Weigh In at 205.0 lb.
CarrieCarrott recorded a Weigh In at 147.0 lb.
Bluecafe supported Kelly Stephens's Weigh In.
Jlb650 recorded a Weigh In at 116.7 lb.
skinnyjinny recorded a Weigh In at 157.0 lb.
IRISHHEART recorded a Weigh In at 219.0 lb.
Dzewski recorded a Weigh In at 270.4 lb.