tgaddis's Journal, 12 September 2013

42,36,42
171.0 lb Lost so far: 10.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2013:
1059 kcal Fat: 34.71g | Prot: 97.40g | Carb: 82.52g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, ViSalus Shape Up Health Flavor Mix in - Orange. Lunch: ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix in - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Beef Steak (Lean Only Eaten), Potatoes (Flesh Without Skin, with Salt, Boiled), Country Crock Spreadable Regular Soft Margarine, Kiwi Fruit, Cantaloupe Melons. Snacks/Other: Slim-Fast Cinnamon Spice Snack Bites, Slim Fast Slim-fast Bar Chocolate Peanut Caramel. more...
on diet Atkins  

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