Weigh In record (no journal entry) for 12 September 2013
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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987 kcal
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Fat: 44.40g | Prot: 44.61g | Carb: 103.65g.
Breakfast: Plain Pancakes, Hy-Vee Light Pancake Syrup. Lunch: Chicken Breast (Skin Not Eaten), Seeds of Change Roasted Red Pepper Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Ruffles Original Potato Chips, Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Hot Chili Peppers, Hamburger (Single Patty). more...
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3490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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