dashhoju's Journal, 09 September 2013

Up 5lbs, crap! I haven't been as vigilant about logging what I eat though and it shows on the scale for sure! Oh well, onward and downward :)

201.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 43.00g | Prot: 33.95g | Carb: 92.77g.   Breakfast: Safeway Hash Brown Patties, Fried Egg, New French Bakery French Baguette, Butter (Salted). Lunch: Bananas, Taco Del Mar Shredded Beef Taco. more...

3188 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...