alaskacarnut's Journal, 03 November 2010

209.5 lb Lost so far: 1.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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967 kcal

Fat: 13.16g | Prot: 38.23g | Carb: 182.39g.   Breakfast: Total Raisin Bran Cereal, Fat Free Milk, Metamucil. Lunch: Light Fat Free Strawberry Yogurt, Oranges, Baja-style Chicken Quesadilla. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...