Weigh In record (no journal entry) for 04 November 2010
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209.5 lb
Lost so far: 1.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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930 kcal
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Fat: 13.39g | Prot: 34.29g | Carb: 181.95g.
Breakfast: Bananas, Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Grilled Flatbread Savory Steak & Ranch (Smart Ones). Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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steady weight
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alaskacarnut's weight history
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