alaskacarnut's Journal, 02 November 2010

209.5 lb Lost so far: 1.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 16.89g | Prot: 40.29g | Carb: 227.95g.   Breakfast: Metamucil, Fat Free Milk, Bananas, Total Raisin Bran Cereal. Lunch: Light Fat Free Harvest Peach Yogurt, smart one, bruschetta flat bread, Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: NAT VAL CHEWY VAN/YOGURT. more...

3013 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...