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Well Friday is my 50th birthday and my birthday weekend. I will try to be careful but my daughter is making me a double fudge cake and since this is my special day, I plan to eat it. All week, I've been really careful and I will probably skip breakfast on Saturday and Sunday (I know I'm not suppose to do this) but to cut back on my calories. I do plan to run on Saturday and if the weather is nice, go out for a long bike ride with my friend on Sunday.
For dinner Friday, I will make steak and chips, with sauteed mushrooms and onions and of course the fudge cake, but I will keep the dinner portions reasonable. At work I will need to bring cake but it will be store bought and I won't bother eating it, since it is not so great.
On Saturday, I will skip breakfast, Lizzie is taking me out to eat, and I will just have that meal and of course the chocolate fudge cake.
But Sunday, I will skp breakfast again and have lunch out with my friend, taking a healthier choice. And will see about dinner and maybe that will be chocolate fudge cake again with a glass of milk.
I will not record my food because it is too much eating out and irregular eating to try to record. Plus it's my birthday and why should I bother!
Diet Calendar Entries for 12 September 2013:
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1851 kcal
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Fat: 30.57g | Prot: 52.53g | Carb: 253.54g.
Breakfast: Bananas, rolled oats, Coffee with Milk and Sugar, Del Monte Banana, Beatrice Skim Milk, Blueberries. Lunch: fresh carrots uncooked, Red Sweet Pepper, vitfit. Dinner: Bacon, Heinz Baked Beans, ShopRite Canned White Beans, Sweet Potato, Zucchini, Onions, Sunflower Oil, Corn, Egg. Snacks/Other: Dutch Spice Cookie - windmill shape, Tangerines (Mandarin Oranges). more...
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2370 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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