stephzq

Start Weight:(28 Jun 15) 178.0 lb
Current Weight:(26 Mar 16) 174.0 lb
Goal Weight:105.0 lb
following: Steph's Own Diet
performance: losing 1.3 lb a week


FatSecret member since: 08 Apr 11

stephzq's Weight History


stephzq's Latest Member Challenges

104
  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
 
  
29
  15lb Dance Exercise Weight Loss Challenge
status: Completed
ended: 25 Mar 16
view progress
 


stephzq's Buddies

2ManyCurves
not sharing weight
 
Germa
buddies only
doland
last weighin: losing 0.2 lb a week Down
 
Jeffdonald88
last weighin: losing 1.5 lb a week Down



stephzq's Latest Posts

What's your favorite 100 calorie snack?
Peanut butter and banana
posted 26 Sep 2013, 23:03
stephzq has submitted 1 post

Other Related Links

Members


stephzq's journal

12 November 2015

My goal for this month is to get off the 60's. Thanksgiving is fast approaching this could be a challenge.
on diet Steph's Own Diet  

10 November 2015

I am trying to be consistent for this week. Control my diet which is hard to do, no sugar and exercise more.
on diet Steph's Own Diet  

stephzq's Recent Food & Exercise

stephzq's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

stephzq's Recent Activity

stephzq's Own Activity

No recent activity.

stephzq's Buddies

Germa joined challenge Low Carb Challenge 3.

Other Member Diet Recent Activity

VikiAmber recorded a Weigh In at 105.6 lb.
Allegna recorded a Journal Entry and a Weigh In at 191.0 lb.
annmorrall recorded a Weigh In at 365.0 lb.
aviatorpugs recorded a Weigh In at 177.2 lb.
aadtothebone recorded a Weigh In at 177.5 lb.
fjasmine commented on 8hunter6's Journal Entry.
jnaicker recorded a Weigh In at 185.8 lb.
Sami1956 joined group Christians Unite!!!.