Start Weight:(28 Jun 15) 178.0 lb
Current Weight:(07 Aug 16) 177.0 lb
Goal Weight:105.0 lb
following: Steph's Own Diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Apr 11

stephzq's Weight History

stephzq's Latest Member Challenges

  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
  15lb Dance Exercise Weight Loss Challenge
status: Completed
ended: 25 Mar 16
view progress

stephzq's Buddies

buddies only
not sharing weight
last weighin: steady Steady
last weighin: gaining 0.1 lb a week Up

stephzq's Latest Posts

What's your favorite 100 calorie snack?
Peanut butter and banana
posted 26 Sep 2013, 23:03
stephzq has submitted 1 post

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stephzq's journal

12 November 2015

My goal for this month is to get off the 60's. Thanksgiving is fast approaching this could be a challenge.
on diet Steph's Own Diet  

10 November 2015

I am trying to be consistent for this week. Control my diet which is hard to do, no sugar and exercise more.
on diet Steph's Own Diet  

stephzq's Recent Food & Exercise

stephzq's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

stephzq's Recent Activity

stephzq's Own Activity

No recent activity.

stephzq's Buddies

No recent activity.

Other Member Diet Recent Activity

thomassilva recorded a Weigh In at 138.9 lb.
Ramy El Alfy recorded a Weigh In at 182.3 lb.
ravimathur recorded a Weigh In at 238.1 lb.
senna1985i recorded a Weigh In at 180.0 lb.
amcampos75 recorded a Weigh In at 188.8 lb.
angela75 recorded a Weigh In at 149.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 186.1 lb.