stephzq

Start Weight:(28 Jun 15) 178.0 lb
Current Weight:(26 Mar 16) 174.0 lb
Goal Weight:105.0 lb
following: Steph's Own Diet
performance: losing 1.3 lb a week


FatSecret member since: 08 Apr 11

stephzq's Weight History


stephzq's Latest Member Challenges

104
  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
 
  
29
  15lb Dance Exercise Weight Loss Challenge
status: Completed
ended: 25 Mar 16
view progress
 


stephzq's Buddies

doland
last weighin: losing 0.2 lb a week Down
 
Germa
buddies only
2ManyCurves
not sharing weight
 
Jeffdonald88
last weighin: losing 1.5 lb a week Down



stephzq's Latest Posts

What's your favorite 100 calorie snack?
Peanut butter and banana
posted 26 Sep 2013, 23:03
stephzq has submitted 1 post

Other Related Links

Members


stephzq's journal

12 November 2015

My goal for this month is to get off the 60's. Thanksgiving is fast approaching this could be a challenge.
on diet Steph's Own Diet  

10 November 2015

I am trying to be consistent for this week. Control my diet which is hard to do, no sugar and exercise more.
on diet Steph's Own Diet  

stephzq's Recent Food & Exercise

stephzq's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

stephzq's Recent Activity

stephzq's Own Activity

No recent activity.

stephzq's Buddies

doland commented on D1srupta's Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported debrafrederick's Journal Entry.
april761 supported Lonnie1500's Journal Entry.
commanderpetty recorded a Weigh In at 139.8 lb.
buncomama commented on their Weigh In.
SoLosingIt recorded a Weigh In at 176.6 lb.
Neurodroid updated their Food Diary.
MariannairaM recorded a Weigh In at 173.6 lb.
dajo67a recorded a Weigh In at 214.6 lb.