stephzq

Start Weight:(28 Jun 15) 178.0 lb
Current Weight:(07 Aug 16) 177.0 lb
Goal Weight:105.0 lb
following: Steph's Own Diet
performance: gaining 0.2 lb a week


FatSecret member since: 08 Apr 11

stephzq's Weight History


stephzq's Latest Member Challenges

104
  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
 
  
29
  15lb Dance Exercise Weight Loss Challenge
status: Completed
ended: 25 Mar 16
view progress
 


stephzq's Buddies

Germa
buddies only
 
2ManyCurves
not sharing weight
Jeffdonald88
last weighin: steady Steady
 
mikecontos
last weighin: gaining 0.1 lb a week Up



stephzq's Latest Posts

What's your favorite 100 calorie snack?
Peanut butter and banana
posted 26 Sep 2013, 23:03
stephzq has submitted 1 post

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Members


stephzq's journal

12 November 2015

My goal for this month is to get off the 60's. Thanksgiving is fast approaching this could be a challenge.
on diet Steph's Own Diet  

10 November 2015

I am trying to be consistent for this week. Control my diet which is hard to do, no sugar and exercise more.
on diet Steph's Own Diet  

stephzq's Recent Food & Exercise

stephzq's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

stephzq's Recent Activity

stephzq's Own Activity

stephzq recorded a Weigh In at 177.0 lb.

stephzq's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
jrali1us recorded a Weigh In at 181.0 lb.
Milesarc88 updated their Food Diary.
peachesNcreame commented on Alea Bentley's Journal Entry.
dnarvas recorded a Weigh In at 176.0 lb.
arnie brooks recorded a Weigh In at 215.0 lb.
jjmd4low recorded a Journal Entry and a Weigh In at 184.5 lb.