stephzq

Start Weight:(28 Jun 15) 178.0 lb
Current Weight:(26 Mar 16) 174.0 lb
Goal Weight:105.0 lb
following: Steph's Own Diet
performance: losing 1.3 lb a week


FatSecret member since: 08 Apr 11

stephzq's Weight History


stephzq's Latest Member Challenges

104
  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress
 
  
29
  15lb Dance Exercise Weight Loss Challenge
status: Completed
ended: 25 Mar 16
view progress
 


stephzq's Buddies

doland
last weighin: losing 0.2 lb a week Down
 
Germa
buddies only
2ManyCurves
not sharing weight
 
Jeffdonald88
last weighin: losing 1.5 lb a week Down



stephzq's Latest Posts

What's your favorite 100 calorie snack?
Peanut butter and banana
posted 26 Sep 2013, 23:03
stephzq has submitted 1 post

Other Related Links

Members


stephzq's journal

12 November 2015

My goal for this month is to get off the 60's. Thanksgiving is fast approaching this could be a challenge.
on diet Steph's Own Diet  

10 November 2015

I am trying to be consistent for this week. Control my diet which is hard to do, no sugar and exercise more.
on diet Steph's Own Diet  

stephzq's Recent Food & Exercise

stephzq's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

stephzq's Recent Activity

stephzq's Own Activity

stephzq recorded a Weigh In at 174.0 lb.
stephzq recorded a Weigh In at 175.0 lb.
stephzq joined challenge Lose 10 Pounds in 30 Days!.
stephzq recorded a Weigh In at 176.0 lb.

stephzq's Buddies

doland recorded a Journal Entry.
Jeffdonald88 and Gracyzl are now buddies.

Other Member Diet Recent Activity

serengetti supported SteelerMummeh's Journal Entry.
572014 recorded a Journal Entry and a Weigh In at 164.9 lb.
laini_marie updated their Exercise Diary.
Svzharikova recorded a Weigh In at 123.7 lb.
smashley_ recorded a Weigh In at 145.0 lb.
Fdemi recorded a Weigh In at 116.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lindsical commented on their Journal Entry.