Rose in Midwest

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

222.0 lb

Lost so far: 9.8 lb

Current Weight

212.2 lb
Performance: gaining 0.1 lb a week

Goal Weight

168.0 lb

Still to go: 44.2 lb

Rose in Midwest's Weight History

	Josie in South Holland
	last weighin: gaining 0.6 lb a week

	1/2 serving Trader Joe's Sunflower Seed Butter
	1/2 cup Cottage Cheese (Nonfat)
	1/2 cup Frozen Blueberries
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph