DNese's Journal, 12 September 2013

162.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

790 kcal

Fat: 28.50g | Prot: 67.00g | Carb: 92.00g.   Breakfast: Starbucks Skinny Mocha (Grande). Lunch: Zoe's Kitchen Chicken Kabob Plate. more...

2221 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes. more...