Weigh In record (no journal entry) for 11 September 2013
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2230 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 0.1 lb a week
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