Weigh In record (no journal entry) for 12 September 2013
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170.4 lb
Lost so far: 3.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1553 kcal
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Fat: 35.15g | Prot: 162.44g | Carb: 164.84g.
Breakfast: Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Butter Spray, Coffee (Espresso Brewed) , Granulated Sugar , Nature's Own 100% Whole Wheat Bread. Lunch: Pollo Tropical Boneless Chicken Breasts (6 oz), Baked Sweetpotato (Peel Not Eaten). Dinner: Weight Watchers Chocolate Creme Cake, Green Giant Garden Vegetable Medley, Pollo Tropical Boneless Chicken Breasts (6 oz). Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Coffee (Espresso Brewed), Granulated Sugar, Harris Teeter Carrot Dippers with Ranch Dip, All Whites 100% Liquid Egg Whites, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Onions. more...
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gaining 0.1 lb a week
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