Dmgarcia13's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
169.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1046 kcal Fat: 24.18g | Prot: 70.00g | Carb: 147.49g.   Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), Granulated Sugar, 100% Whole Wheat Bread. Lunch: Bananas, Niblets Corn & Butter Sauce, Chicken Breast. Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake, Coffee (Espresso Brewed), Granulated Sugar, Carrot Dippers with Ranch Dip. more...
on diet Dmgarcia Calorie count   gaining 0.4 lb a week

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