Dmgarcia13's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
169.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1046 kcal Fat: 24.18g | Prot: 70.00g | Carb: 147.49g.   Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), Granulated Sugar, 100% Whole Wheat Bread. Lunch: Bananas, Niblets Corn & Butter Sauce, Chicken Breast. Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake, Coffee (Espresso Brewed), Granulated Sugar, Carrot Dippers with Ranch Dip. more...
on diet Dmgarcia Calorie count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Following

Draglist updated their Food Diary.

Other Member Diet Recent Activity

From371to184 commented on chesgreen's Journal Entry.
chesgreen commented on siavashkharasi's Journal Entry.
Scrapple recorded a Weight Entry at 190.4 lb.
Carol Crosby updated their Food Diary.
Zumba Queen 3 recorded a Weight Entry at 124.4 lb.
NolesBermuda updated their Food Diary.
Chris1971 recorded a Weight Entry at 235.6 lb.
Illinimarine7 recorded a Weight Entry at 242.8 lb.