Dmgarcia13's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
169.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1046 kcal Fat: 24.18g | Prot: 70.00g | Carb: 147.49g.   Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), Granulated Sugar, 100% Whole Wheat Bread. Lunch: Bananas, Niblets Corn & Butter Sauce, Chicken Breast. Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake, Coffee (Espresso Brewed), Granulated Sugar, Carrot Dippers with Ranch Dip. more...
on diet Dmgarcia Calorie count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Following

Draglist commented on their Journal Entry.
shaz7140 recorded a Journal Entry and a Weight Entry at 150.7 lb.
KayseaLove is following vinka3.

Other Member Diet Recent Activity

4th supported poppycom's Journal Entry.
sonori recorded a Weight Entry at 280.0 lb.
blr8 recorded a Journal Entry and a Weight Entry at 228.8 lb.
emilydiaz83 commented on their Journal Entry.
mrobb98 recorded a Weight Entry at 184.4 lb.
dearladydi recorded a Weight Entry at 187.6 lb.
LISfifty recorded a Weight Entry at 147.2 lb.
Bobe1966 updated their Food Diary.