Dmgarcia13's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
169.4 lb Lost so far: 4.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1046 kcal Fat: 24.18g | Prot: 70.00g | Carb: 147.49g.   Breakfast: Pure Unsweetened Almond Milk, Original Butter Spray, Coffee (Espresso Brewed), Granulated Sugar, 100% Whole Wheat Bread. Lunch: Bananas, Niblets Corn & Butter Sauce, Chicken Breast. Snacks/Other: Light & Fit Yogurt - Strawberry Cheesecake, Coffee (Espresso Brewed), Granulated Sugar, Carrot Dippers with Ranch Dip. more...
on diet Dmgarcia Calorie count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmgarcia13's weight history


Dmgarcia13's Recent Activity

Dmgarcia13's Own Activity

No recent activity.

Following

Draglist recorded a Journal Entry.
flagchic supported From371to184's Journal Entry.

Other Member Diet Recent Activity

Leesevol updated their Food Diary.
Lu2017:) recorded a Weight Entry at 125.7 lb.
pmjeff21 recorded a Weight Entry at 192.8 lb.
MartyL42 recorded a Weight Entry at 241.0 lb.
mylilmaltese recorded a Journal Entry and a Weight Entry at 180.0 lb.
alinevieira88 recorded a Weight Entry at 164.8 lb.
lnafyms recorded a Weight Entry at 183.6 lb.
Typeman recorded a Weight Entry at 203.4 lb.