Weigh In record (no journal entry) for 12 September 2013
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1389 kcal
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Fat: 44.19g | Prot: 81.04g | Carb: 163.00g.
Breakfast: Coffee with Sugar, Yoplait Yoplait Yogurt Light Orange Creme Fat Free, Yoplait Light Thick & Creamy Yogurt - Lemon Meringue, Yoplait Light Thick & Creamy Cinnamon Roll. Lunch: birds eye BIRDS EYE BROCC/CAULIFLWR, Kraft Miracle Whip Light Dressing, Sara Lee Classic 100% Whole Wheat Bread, Oscar Mayer Oscar Mayer Applewood Ham, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: Ghirardelli Triple Chocolate Brownies, Skinless Chicken Breast, Dole Caesar Salad Kit. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Coca-Cola Coke Zero (Can). more...
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2363 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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