dbighead77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: 290 * 14%
fat: 0.00g
|
protein: 15.00g
|
carbs: 57.00g
- -
Thu 12th: 1389 * 69%
fat: 44.19g
|
protein: 81.04g
|
carbs: 163.00g
2363*  974
Wed 11th: 1300 * 65%
fat: 51.61g
|
protein: 84.73g
|
carbs: 115.97g
- -
Tue 10th: 1869 * 93%
fat: 85.97g
|
protein: 106.08g
|
carbs: 132.87g
2348*  479
Mon 9th: 1415 71%
fat: 47.51g
|
protein: 85.05g
|
carbs: 142.38g
2599*  1184
June 2012
Thu 21st: 890 * 44%
fat: 41.10g
|
protein: 27.44g
|
carbs: 109.60g
2739*  1849
Wed 20th: 1839 * 92%
fat: 59.85g
|
protein: 71.27g
|
carbs: 264.00g
- -
Tue 19th: 1422 * 71%
fat: 42.00g
|
protein: 96.00g
|
carbs: 169.60g
2671*  1249
Mon 18th: 1160 * 58%
fat: 49.05g
|
protein: 43.78g
|
carbs: 131.90g
- -
Fri 15th: 506 * 25%
fat: 22.00g
|
protein: 25.00g
|
carbs: 57.00g
- -
Thu 14th: 1928 * 96%
fat: 113.31g
|
protein: 129.64g
|
carbs: 96.08g
- -
Thu 7th: 988 * 49%
fat: 23.77g
|
protein: 62.60g
|
carbs: 137.65g
- -
Wed 6th: 1439 * 72%
fat: 40.99g
|
protein: 54.96g
|
carbs: 224.13g
2452*  1013
Tue 5th: 1028 * 51%
fat: 38.77g
|
protein: 52.60g
|
carbs: 114.65g
2550*  1522
Mon 4th: 2085 * 104%
fat: 82.00g
|
protein: 109.00g
|
carbs: 222.00g
- -
February 2012
Tue 28th: 1889 * 94%
fat: 50.00g
|
protein: 118.00g
|
carbs: 246.00g
- -
Mon 27th: 1475 * 74%
fat: 31.00g
|
protein: 120.00g
|
carbs: 185.00g
- -
Sun 26th: 1870 * 94%
fat: 23.00g
|
protein: 51.00g
|
carbs: 362.00g
- -
Fri 24th: 1740 * 87%
fat: 91.00g
|
protein: 67.00g
|
carbs: 177.00g
2620*  880
Thu 23rd: 1565 * 78%
fat: 54.50g
|
protein: 64.00g
|
carbs: 198.50g
- -

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