Weigh In record (no journal entry) for 12 September 2013
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286.2 lb
Lost so far: 44.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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962 kcal
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Fat: 26.67g | Prot: 92.49g | Carb: 85.30g.
Breakfast: Premium Southwest Salad with Grilled Chicken, tomato, Roma, raw cut up. Lunch: Broccoli Florets, tomato, Roma, raw cut up, Tilapia (Fish). Dinner: 2% Fat Milk, Yellow Cake (with Vanilla Frosting). more...
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gaining 2.8 lb a week
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Jipper500's weight history
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